Functional Fitness
in Romford
All Levels Welcome
Fitness training
Constantly Varied
Every day is a different workout, which motivates and gives you a new chance to develop.
Functional Movement
We use safe and efficient movements similar to those you use every day in life.
High Intensity
Workouts with intensity levels adjusted to challenge the individual and safely improve their fitness.
Community
People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Scalable
Every workout is scalable to everyone’s ability, ensuring progress to the next step.
Quality Coaching
Qualified coaches who deliver top-level training.
Discover our community
Who are we
We’re a community-focused gym based in Noak Hill Sports Complex offering classes that all include structured, progressive programming led by qualified, passionate coaches.
Nine years ago, we set out with a vision – to ignite a love for fitness, help people realise the strength they already have, and build a space where everyone feels safe to push past doubt and discover their potential. Today, that vision still fuels us: strong bodies, strong minds, strong community.
If you love a challenge and are ready to start or take your fitness to the next level, book a FREE taster class and see why our members love us!
Iron Phoenix is an all-inclusive gym, suitable for everyone, regardless of age or current level of fitness.
We offer small group sessions run by friendly and qualified coaches.
Our sessions are high intensity, functional fitness classes that combine cardiovascular training, weight training, gymnastics, with a maximum of 12-16 people.
Meet our owner
Alina
Alina is a passionate fitness advocate with years of experience in coaching. Her mission is to empower individuals to reach their fitness goals through strength, community, and resilience.
Alina started Iron Phoenix Fitness to create an inclusive space where people of all ages could thrive and support one another in their fitness journeys.
Meet The coaches
The coaches
Ian
Kylie
Joe
Classes we offer
WOD
(Workout of the Day) – Our signature high-intensity functional fitness class. Expect a mix of resistance training, Olympic lifting, gymnastics, and cardio. Sessions vary from individual to partner workouts, with guided weights and progressions to help you continually level up.
Olympic Lifting
This class focuses on the core Olympic lifts—Cleans, Snatches, and Jerks—alongside supplementary movements to help you improve strength, technique, and confidence under the bar.
Phoenix Moves*
(Longevity in Fitness Training)
A mixed-modal metabolic conditioning class perfect for beginners and seasoned athletes alike. You choose the weights and scaling based on how you’re feeling that day—expect a good sweat, a solid workout, and plenty of feel-good vibes.
Phoenix Engine*
Build your engine through structured cardio-based workouts using running, rowing, skiing, and biking. This class is all about improving endurance in a fun, team-focused environment
Phoenix Strength*
A strength-focused class combining powerlifting movements (squats, deadlifts, presses) with bodybuilding-style accessory work to build full-body strength and get that post-lift pump.
*No induction required.
Youth Fitness
Our Youth sessions follow a dedicated program geared and designed for kids and teenagers of all abilities and their developmental needs; physically, mentally, and socially.
Get in Touch
+44 7391 640738
Iron Phoenix Fitness
Noak Hill Sports Complex,
Noak Hill Road, RM3 7FL
